You know Biographie This intimately Alex
Climbing this quick on steep, near-limit routes is a necessity, not a luxury (watch Adam Ondra…on just about every route!). Reflecting again on my earlier teachings on vitality methods, the high-power output of the anaerobic lactic energy system wanes quickly between 30 and 60 seconds of sustained climbing (see graph). Therefore, successfully climbing via Biographie’s lengthy, vicious cruxes demands doing them in underneath 60 seconds and, ideally, in less than 45 seconds.